“The T.SILVA Fitness Method is about looking lean without looking weak, and muscular without the bulk.”

Years of experience in independent training, and an intense list of personal athletic accomplishments led me to create the T.SILVA Fitness Method, a unique, highly effective approach to fitness. Combining carefully calibrated exercise programs that build lean body, with well-defined muscles, very little body fat and satisfying meal plans that emphasise eating smart over eating less and starving yourself, the method allows my clients to work out harder than they ever dreamed possible, and to achieve results that far exceed their expectations while still managing to enjoy their life.The T.SILVA Method is not about extreme dieting, or exercising to the point of exhaustion. Instead, I teach clients how to literally retrain their minds, and change the way they think about what they eat, what they drink, and the lifestyles they lead. In this way, my clients can regain conscious control over their choices, and change their body shape for life, without every worrying about that number on the scale again.

The T.SILVA Fitness Method is about looking lean without looking weak, and muscular without the bulk. Combined with the right nutrition and cardio plan for you, the T.Silva Method will not only help to lose weight but to change your body shape and make you fit. In the T.Silva Method I offer private personal training, on-line personal training, triathlon and running programs, including swimming technique and long distance cycling, and all sport specific workouts. You have a fitness challenge? I can help you achieve it. Together we can move mountains.