All posts by Tiago Silva
Preparing your body in the gym is also important – it makes the biggest difference on either indoor/outdoor bike. I’m a big fan of strength training, it helps to rebuild muscle without bulking up too much, rather than move statically or linearly using gym machines. I suggest a dynamic workout with body weight or free weights.
Breakfast on the run has never been so healthy. These lovely creamy strawberry overnight oats are made in less than 5 minutes the night before and popped in the fridge to do its thing.
Living in a flat doesn’t mean you can’t cultivate your own small patch of earth. Gardens come in all shapes and sizes and there are a range of veggies, herbs, fruits and so on that are just right for your living space. Not only will you score a beautiful balcony garden, you’ll enjoy the benefits of gardening to feed the body and nourish the soul. As counter-intuitive as it sounds, urban gardening is much easier than you might imagine.
A new documentary, Fed Up has recently been released and it has caught my attention in a positive way. The film opens the debate about who’s to blame for the childhood obesity epidemic we are living nowadays. Over the years, the finger has been pointed at parents, video games, happy meals and the type of food given to kids at school. This documentary alleges it all boils down to a simple substance most of us consume every day: SUGAR.
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