Strength & Power

Agility & Balance

Cardio & Endurance

Focus & Commitment

A LITTLE BIT ABOUT ME

HELLO!

My name is Tiago Silva, I am a certified Personal Trainer and all round sports fanatic. My involvement with sport started at early age when I accepted an invitation to be part of my school athletic team. I have developed a deep love for sport and I‘ve been involved in fitness for over 15 years including Running, Cycling and Surfing. With over 3 years’ experience competing in marathons and on 70.3 Ironman distance triathlons, I have a distinguished competitive and consultative sports performance background that I apply into the training programmes to all my clients.

WHY I LOVE WHAT I DO

As a fitness professional, my aim is to provide more than just a good workout, I coach and empower people on how to create a lifestyle that supports healthy living. In conjunction with my tailored fitness programmes I guarantee to enhance motivation and deliver a sense of real achievement, resulting in more energy on a daily basis, reducing anxiety and depression, improving self – esteem and help you better manage stress. The human body was design for activity! Working alongside you on the private sessions or online coaching, your challenge is my motivation. REACHING YOUR SUMMIT. TOGETHER.

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