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Monthly Archives: October 2015

Biker-BW

Refine Your Ride

By | tips | No Comments

Preparing your body in the gym is also important – it makes the biggest difference on either  indoor/outdoor bike. I’m a big fan of strength training, it helps to rebuild muscle without bulking up too much, rather than move statically or linearly using gym machines. I suggest a dynamic workout with body weight or free weights.

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