Welcome to T.SILVA Fitness Method
Treating You As a Professional Athlete
Let’s shake things up, literally. The T.SILVA Fitness Method is a training program designed by Tiago Silva that gets away from the traditional static workout and challenge your body in new ways. The program employes cardio, strength training, and appropriate nutrition to create real change inside & out. The body builder look is out & the lean athlete physique is in. The T.SILVA Fitness Method is a unique design and individualized approach that make it possible to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways . Learn more here. ←
Individualized Personal Training
Sessions are one-on-one. My Program will provide you with the individualized attention and precise focus needed to ensure you accomplish all your fitness goals. This is the optimal way to become the strongest, fittest, and best version of yourself possible.
G-2 Personal Training
Working with a trainer doesn’t have to be a solo affair. Many people like to have a partner to workout with and I encourage that. Sometimes it’s easier to reach your goals when you have someone right there with you during the journey.
Nutrition
I don’t believe in fad diets. The T.SILVA Method employs daily healthy eating and proper choices which are the key to fuelling your body correctly. Let me guide you through an eating plan designed to fit into your everyday life as well as accomplish your goals.
Metabolic Conditioning
This is one of the best ways to burn calories and a vital part of the T.SILVA Fitness Method. It builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways. This is what we normally think of as “Cardio”. From casual runners, cyclists, swimmers, gym goers to competitive athletes, I have got a plan for you.
On-line Personal Training
My On-line Personal training service allows me to provide expert guidance and personal attention and support to anyone, no matter your location or schedule. Once you have selected your chosen program I will be in contact with a comprehensive questionnaire that will give me all the information I need to get to work on a custom workout program for you.
Changing Your Body Shape
This the most common fitness goal. It also happens to be one of the main objectives of the T.SILVA Fitness Method. My program design will ensure you accomplish the goals you are seeking. Change is good and you have the power to do this.